Libby Riddles on the What it Takes to Win the Iditarod – Fitness Workouts, Nutrition Tips, Supplements

Libby Riddles on the What it Takes to Win the Iditarod

Libby Riddles made historical past in 1985 when she turned the primary feminine to win Alaska’s 1,100-mile canine sled race often known as the Iditarod. Braving temperatures of as much as 60º F under zero, getting tossed round on a sled and taking probabilities, like steering her workforce of 16 huskies throughout frozen oceans, made this race essentially the most grueling feat the skilled canine musher has ever undertaken.

However the esteemed athlete took some probabilities, persevered and relied on her coaching and preparation to get throughout the end line. Whereas on a current trek throughout Alaska on the Star Princess, we spoke with the Iditarod champ to listen to about what went into prepping for such a feat — each mentally and bodily, how she stored going when the whole lot in her physique was screaming for her to stop, and why the Iditarod eating regimen is one that can make each athlete jealous.

Q: The Iditarod is a brilliant grueling race. How do you mentally put together for such an occasion?
Riddles: It’s principally simply making an attempt to dwell as much as the repute of being an Alaskan. It’s form of the repute of those locations that we’ve bought to be robust. The Iditarod is the epitome of that — be robust and sensible out within the woods, be good with animals. It takes a whole lot of apply and coaching and trial and error.

Q: Does preparing for the race require a whole lot of bodily preparation?
Riddles: You run your canines on each form of situation you may consider. If it was the stormiest day of the yr, I’m hooking up canines as a result of I gotta apply for the Iditarod. That’s a part of the way you do it. A part of what makes you robust is your day-to-day chores with the canines. It doesn’t matter how sick you’re, how unhealthy your headache is, how a lot you don’t really feel prefer it, these animals are relying on you to handle them every single day. So typically simply the care of those canines, the one year a yr, is a part of what makes you robust. Then you understand everyone else who’s out there may be going by way of the identical stuff you’re, too. Are they whining? No. We don’t like whiners right here (laughs).

Lots of people ask about bodily coaching and in the event you noticed the existence we had, you’d assume we’d want a health care provider or a chiropractor, no more exercises. We’re working like loopy simply carrying heavy buckets of pet food and transferring canines from one place to a different they usually’re pulling in opposition to you the entire time, manhandling the sled as you go down the path and transferring baggage of pet food and shoveling snow and hauling water and chopping firewood. It simply by no means ends. A very long time in the past I began doing yoga to maintain from being injured. The higher you’re in form, after all, the extra profit it’s going to be. However most of us are fairly wholesome simply due to the approach to life.

Simply studying the way to drive the canine sled is one thing that takes you years. These canine groups are highly effective. The 16 canines we run with can pull my pickup truck and to steer the sled, we’re utilizing our physique weight and the pliability of this sled. These trails are tough.

Q: You might be on the market racing in 20 under climate at instances. How do you energy by way of these freezing situations?
Riddles: I by no means wished to stop when it was chilly. you’re going to get chilly. That’s simply a part of the deal. If I’m happening this path and I’m chilly, possibly I simply didn’t put the power I ought to have into the proper gear. However I at all times get chilly anyway. For those who get chilly, you can begin kicking on the again of the sled. I used chemical hand heaters typically. It’s a must to eat the proper meals. It’s a must to eat a very high-fat eating regimen to have the inside warmth to maintain your self heat. After which simply mentally you simply have to appreciate you will get chilly.

Q: What’s the Iditarod eating regimen like?
Riddles: I needed to psych myself into consuming typically since you’re type of confused. However I ate the whole lot from popcorn to pizza to seal oil and seal meat and Eskimo ice cream. And I really like dried cereal with powdered milk. I simply pour water on it and it was bland sufficient that I’d eat it anytime. To quench your thirst, frozen peas or frozen greens, to have these in your pocket and simply with the ability to eat them as you go down the paths like a thirst quencher. I used to be so delicate on the market to what I ate. It’s a must to watch out with sugar. Even caffeine, you must be actually cautious with since you are drained and it’s tempting to do the caffeine factor however the crash and burn from sugar or caffeine will lay you down.

Q: Is canine sledding extra bodily demanding in your physique than folks assume it’s?
Riddles: Oh yeah! You’re steering on a regular basis. Your higher physique is utilizing the handlebar. While you first begin within the fall, your pectoral muscle tissue get actually sore, your arms, too. We kick and we run. Some folks ski pole. You might be additionally simply getting your again compounded from the beating happening the tough path typically. That’s why I believe issues like stretching are necessary. It’s a life-style for certain. You don’t even want to completely go to the health club. Man, you get a exercise every single day.

Q: You hit a storm whereas racing and determined to push by way of, whereas the opposite racers sat it out. What went into that call to take an opportunity and lead your workforce throughout a probably harmful frozen ocean and finally to victory?
Riddles: After I gained the race, I used to be residing up on this Eskimo village north of Nome. And they’re well-known for wind and loopy climate. The wind I’ve seen between Nome and Teller is even worse than the storm I used to be in in Shatoolik. The canines grew up within the wind so that they had been a bit of bit used to it. I used to be so centered on doing nicely within the Iditarod. I knew I had canine workforce so I used to be sitting on a scorching workforce making an attempt to assume, “Am I superb driver? Can I do that?” I used to be doing fairly good on this race, proper alongside the highest handful of individuals in it. After which I simply stored pushing a bit of bit extra after which I’m out within the very entrance of the race. I knew that a few years earlier than this similar factor had occurred to Herbie Nayokpuk who had grown up in Shishmaref, spent his complete life there. He was the primary one to exit from Shatoolik just a few years earlier within the early ‘80s and the climate pushed him again and he mentioned it was the worst evening of his life. And so I’m considering, “If Herbie couldn’t pull this off, what makes me assume I may?” However I needed to strive as a result of what number of instances do you get within the lead within the Iditarod? It was of venture since you’re occurring ocean ice, which is extraordinarily harmful. For those who get misplaced there, you may be in open water. That’s actually scary stuff. So I needed to be extraordinarily cautious. However I don’t assume I may have forgiven myself if I didn’t strive it.

The subsequent day, the mushers within the race waited round within the morning consuming hotcakes and searching on the climate and hoping it’d enhance. However I had my Eskimo seal oil and my handmade Eskimo parka and I had the proper gear and I had the proper expertise the place I didn’t freeze on the market. The canines handled it manner higher than I did. They only get buried with the snow and it insulates them. I had meals for them they usually’d get excited as a result of they know they’re going towards dwelling. It was an incredible workforce.

That storm was by far essentially the most difficult side of the race for me. There have been some robust spots however that was essentially the most harmful — 60 under within the Yukon was fairly intense, too. There may be some fairly wild instances on the market within the Iditarod.

Q: You had competed within the Iditarod and got here in 18th and twentieth place. What was the distinction between these races and your successful one?
Riddles: I completely regrouped after these two. After I bought began within the Iditarod, I used older, skilled canines from different folks. Then I wished to boost my very own canines and race with my very own canines. These are the canines I ended up successful with. They had been raised up within the village the place it’s at all times windy, and from day 1 we had been elevating them for this type of a factor, this lengthy distance.

Q: You had been the primary feminine to win this race. Is that surreal?
Riddles: It’s been a tremendous journey since successful the race, the entire issues which have occurred. I by no means actually thought it was that massive of a deal after I gained it however over time I’ve positively seen it’s a massive deal to lots of people so I’m actually happy with that. It’s nice to be an inspiration to younger folks by way of my books. I nonetheless get suggestions all these years later from these folks that benefit from the story and simply the angle I assume.