- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 66 of 100
1)Cling Energy Snatch: (X/3)4 2)Cling Energy Clear: (X/3)4 3)Behind the Neck Energy Jerk: (X/4)5 4)Snatch Halting Deadlift: (X/4)4 Supine Sprints x 6