- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you’ll be able to signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which put up each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 instances for 4 units. For a clear and push press, you may even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 92 of 100
1)Snatch: (X/2)5 2)Clear & Jerk: (X/2+1)5 3)Entrance Squat: (X/3)4 4)Behind the Neck Snatch-grip Push Press (X/3)4