- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching applications which put up each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you might even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 89 of 100
1)Snatch Excessive Pull & Snatch: (X/3+1)4 2)Clear Excessive Pull & Clear: (X/3+1)4 3)Jerk off rack: (X/3)4 4)Again Squat: (X/2)5 5)Good Morning: (X/6)4