- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you’ll be able to signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which put up each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you may even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 90 of 100
1)Snatch: (X/2)6 2)Clear & Jerk (X/1+2)4 3)Snatch pull & Grasp Snatch Pull: (X/1+2)4 4)Again Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/3)4