As a neighborhood, we completed a lot this yr. Consider it or not, we have been in a position to enhance on final yr and meet our targets regardless of it being such an unprecedented yr. As a neighborhood, we misplaced about 5% extra weight than in 2019, logged 14% extra meals and burned 9% extra energy.
MAKING THE MOST OF EVERY MINUTE
In truth, we didn’t profit from every day, we took benefit of each minute.
HERE’S TO GOOD HEALTH
Earlier than we kick off 2021 (and who isn’t excited for that?), let’s take a second to rejoice how far we’ve come — from the tens of millions of kilos misplaced to the billions of energy burned to the smarter, more healthy selections we’ve made.
LOGGING TRENDS THIS YEAR
Whereas bananas make our top-10 most logged lists yr after yr, we managed to log bananas 60% greater than in 2019 — and bacon wasn’t far behind with a 58% improve. Broccoli additionally obtained a lift, equal to bread, developing at 48% extra yr over yr. Try the favored winners — and losers — in 2020:
It doesn’t require a fortune teller to know that health club exercises have been down in 2020 and something that may very well be performed at house or outdoors can be on the leaderboard. Our customers have been in a position to get artistic with their exercises and discover methods to remain lively even when the couch seemed additional tempting.
Talking of 2020, the pandemic and some predictable tendencies, pantry staples skyrocketed, smoothie-making substances obtained a lift, as did frozen hen and pizza — and social media influenced our consumption as properly. We additionally tried to eat meals that helped enhance our immune system and meals that comforted our souls.
TOP-LOGGED RECIPES
Lastly, our customers aren’t solely baking banana bread, they browsed “Recipe Discovery” and logged a great deal of MyFitnessPal recipes, that are RD reviewed and a part of a wholesome, nutritious eating regimen. A couple of of the highest 10 embody:
- 3-Ingredient Pancakes
- Turkey Bolognese With Zucchini Noodles
- Fast Thai Hen Skewers
- 1-Minute Berry Peanut Butter Smoothie for Two
- Baked Hummus-Crusted Hen.
Let’s construct on this great momentum and deal with one more wholesome and completely happy yr!
Comply with your individual tendencies all yr lengthy with logging made simpler — Meal Scan is now obtainable on iOS.