Is there something higher than consuming a freshly reduce melon on a scorching summer time day? Watermelon is infamous for bringing the feel-good-summer vibes. This candy fruit packs a nutritious punch as effectively. It’s excessive in Nutritional vitamins A and C, antioxidants, and is definitely a low-sugar fruit in comparison cup-for-cup to different tropical fruits.
But, past its dietary composition, you might expertise just a few of those secret negative effects of consuming watermelon. Some might even shock you! Then, you’ll want to try our listing of The 7 Healthiest Meals to Eat Proper Now.
1
Worsened digestive points.
Watermelon is excessive in fructose which is a plant compound within the FODMAPs class. Individuals with a historical past of digestive points, equivalent to Irritable Bowel Syndrome (IBS), might have to restrict FODMAPs as a way to really feel their finest.
Not everyone seems to be inclined to FODMAPs, and experimenting with an elimination protocol might give you the results you want in case you suspect watermelon is contributing to your tummy troubles!
Learn extra about meals to keep away from for IBS right here.
2
Helps neutralize most cancers cells.
Watermelon is excessive in antioxidants that assist neutralize free radicals within the physique. Left unchecked, free radicals have the power to type most cancers cells.
Lycopene is the star of the present right here. Usually, tomatoes take all of the credit score for offering supply of lycopene. But, watermelon truly supplies practically 40% extra lycopene than uncooked tomatoes!
Antioxidants like lycopene assist battle most cancers, promote anti-aging, and restore broken cells within the physique.
3
Improves satiety.
Satiety is the sensation of fullness and satisfaction after a meal. Discovering meals that improve satiety are a recipe for fulfillment when making an attempt to concentrate to portion measurement. Feeling satiated makes consuming correct parts simpler.
One essential contributing issue to satiety is the full quantity of meals consumed. Thus, having the ability to eat a higher amount, offers one the feeling of fullness. Watermelon provides this profit as a consequence of its excessive water content material. In different phrases, because the fruit is sort of juicy, you’ll be able to eat extra of it for decrease whole energy when in comparison with different fruits.
4
Helps handle weight.
Researchers in a 2019 research revealed in Vitamins discovered that consuming 2 cups of watermelon per day improved weight administration efforts by way of elevated satiety. Actually, they in contrast the watermelon group to an isocaloric cookie group. That means, the researchers fed the 2 teams the identical quantity of energy: one group getting these energy from watermelon and the opposite from low-fat cookies.
Analysis like this reveals that not all energy are created equal: some energy can truly trigger us to really feel extra full, extra happy, and find yourself consuming much less over the course of the day!
Look out for these summer time season meals to emphasise in your weight-reduction plan for weight administration.
5
Might set off migraines.
A latest research on migraine triggers discovered that watermelon may be extra triggering than different fruits. Researchers reviewed quite a lot of fruits together with watermelon, ardour fruit, orange, pineapple, grape, banana, cucumber, and papaya.
But, watermelon was related to much more incidence of migraines—generally inside minutes of consuming the fruit! Almost 30% of contributors skilled migraines inside roughly 90 minutes of consuming watermelon!
If these secret negative effects have piqued your curiosity, contemplate these different results of consuming watermelon.