- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required abilities and coaching, you possibly can signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which put up each week.
- As for terminology, it’s easy: (X/3)4 means do one carry 3 occasions for 4 units. For a clear and push press, you may even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 68 of 100
1)Energy Snatch & Overhead Squat: (X/2+3)4 2)Energy Clear & Energy Jerk: (X/2+3)4 4)Snatch Extension: (X/3)4 5)Push Press: (X/3)4 One-legged hops for distance: (0/4+4)4