- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you’ll be able to signal as much as observe my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one raise 3 occasions for 4 units. For a clear and push press, you may even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 64 of 100
1)Energy Snatch: (X/2)4 2)Energy Clear & Energy Jerk: (X/2+2)5 3)Halting Snatch Deadlift: (X/3)4 4)Press: (X/3)4 Knee Raises: (X/15)3 Inclined Sprints: x 6