- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you’ll be able to signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which publish each week.
- As for terminology, it’s easy: (X/3)4 means do one elevate 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which implies do 2 cleans then 1 push press as your set and carry out for 4 units
Day 88 of 100
1)Energy Snatch & Overhead Squat: (X/2+3)4 2)Energy Clear & Energy Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3