- Begin at Day 1 if that is your first introduction to this system
- If you wish to compete or have the required expertise and coaching, you possibly can signal as much as comply with my very own private cadre of aggressive athletes' weightlifting intermediate and advance coaching packages which submit each week.
- As for terminology, it’s easy: (X/3)4 means do one elevate 3 instances for 4 units. For a clear and push press, you might even see (X/2+1)4, which suggests do 2 cleans then 1 push press as your set and carry out for 4 units
Day 86 of 100
1) Dangle Energy Snatch: (X/3)4 2) Dangle Energy Clear: (X/3)4 3) Behind the Neck Energy Jerk (X/4)4 4) Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4