The favored chorus, in terms of vitamin C, appears to be its immune-boosting talents. Mid-pandemic, scarfing down packets of the nutrient turned recurring; analysis even confirmed us how this vitamin can assist decrease your COVID-19 danger.
However, whereas getting loads of vitamin C can assist stop you from getting sick, not getting a wholesome quantity can have extra dire penalties. It might sound legendary, like an ailment from one other period, however after consulting with consultants we found that the primary aspect impact of vitamin C deficiency is definitely scurvy.
Sure—the illness made notorious by pirates. Seems, they had been liable to bouts of it because of an absence of edible produce (a.ok.a. meals containing this vitamin) throughout lengthy sea voyages. However, swashbuckling apart, if you do not get sufficient you can nonetheless be in danger for scurvy at present. (Associated: The One Vitamin Docs Are Urging Everybody to Take Proper Now)
Dr. Krishna Singh defined that the illness is just a results of extreme deficiency: you are not in danger except you’ve got been under-consuming the vitamin for 3 consecutive months or extra. Nevertheless, even much less extreme deficiencies can lead to the event of scurvy signs.
“Vitamin C is an important nutrient for the physique to assist it produce collagen,” says Singh. “Now, collagen is a significant factor of the connective tissues in your physique. As a result of connective tissues make up numerous physique elements akin to pores and skin, muscle, ligament, and tendons, collagen turns into a significant protein for the physique. The absence of collagen will consequence within the breakdown of connective tissues. Signs of scurvy akin to weak spot and pores and skin issues will begin to seem within the physique.”
Nutritionist Niyla Carson added that different signs of scurvy could happen earlier than the illness itself together with poor wound-healing, issues preventing infections, weight reduction, dry pores and skin, splitting hair, and even tooth loss.
“Vitamin C can’t be produced by the human physique, due to this fact making it an important a part of our weight loss program,” Carson defined. “So as to fight and deal with this deficiency and make up for the nutritional vitamins that you simply lack, one ought to actively embrace meals which might be wealthy in vitamin C within the weight loss program, together with the consumption of vitamin C dietary supplements.”
On the other spectrum, listed here are the Harmful Facet Results of Taking Too A lot Vitamin C.