Body weight Exercises Cycle Twelve: Battle Ropes and Pull Ups
This difficult exercise is ideal for athletes who wish to spend time cultivating actual physique weight power and abilities. Because the programming progresses you’ll be challenged to finish powerful exercise utilizing parallettes, a pull up bar, and battling ropes.
Tools wanted: pull up bar, ropes, yoga mat, and timer
All through the cycle, BR * signifies battling rope.
Week 6
Day 1
BR Exercise 6
3x
- 30 Seconds *BR Slam to Squat
- 10 Strict Toes to Bar
- 30 Seconds *BR Facet Shuffle with Alternating waves
- 10 Bridge Ups
- 30 Seconds *BR Snakes
- 20 Alternating Lunges
- 10 Pikes
Day 2
BR Exercise 10
5x
- 25 Air Squats
- 10 V Up
- 10 Toes Collectively Squat
- 20 Superman
- 10 Glute Bridge
Day 3
BR Exercise 4
4x
- 30 seconds *BR Double Arm Slams
- 10 Roll as much as Candlestick
- 30 Seconds *BR Double Arm Waves
- 10 L Hold Pull Ups
- BR Alternating Waves
- 20 Seconds RKC Plank