Body weight Exercises Cycle Twelve: Battle Ropes and Pull Ups
This difficult exercise is ideal for athletes who wish to spend time cultivating actual physique weight energy and expertise. Because the programming progresses you’ll be challenged to finish powerful exercise utilizing parallettes, a pull up bar, and battling ropes.
Gear wanted: pull up bar, ropes, yoga mat, and timer
All through the cycle, BR * signifies battling rope.
Week 5
Day 1
BR Exercise 3
4x
- 20 Air Squats
- 30 Seconds *BR Undulating Waves *one arm
- 20 Alternating Lunge
- 20 Air Squats
- 10 V ups
- 30 Seconds *BR Snakes
- 10 Leg Lifts
- Relaxation: 2 minutes
Day 2
BR Exercise 9
5x
- 10 Sit As much as Straddle
- 5 Pistols Squats
- 30 Seconds *BR Slam
- 10 Push Ups
- 30 Seconds One *BR Leg Rope Wave *alternating legs every spherical
Day 3
BR Exercise 8
5x
- 20 Alternating Curtsy Squats
- 10 Squat to Kick on every Facet
- 1 Minute Wall Sit
- 20 seconds RKC Plank
- 10 Cossack Squats
- 5 Sit as much as Pike