EDITOR'S NOTE: Girls's Exercises are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Trainer. Mindith has studied underneath illuminating yoga lecturers together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and just lately with Grasp Paulie Zink. She can also be an skilled cross coaching coach, kettlebell coach and Olympic weightlifting athlete.
Week 1
Day 1
A.
3 Rounds
- 30 Second Facet Plank Proper
- 30 Second Facet Plank Left
- 30 Second Relaxation in Middle Plank
(***penalty when you come out of plank early – 50 sit ups)
B.
3 Rounds
- 1 Minute of Strolling Russian Kettlebell Swing
- 1 Minute of Burpees
- 1 Minute of Relaxation
C.
3 Rounds
- 30 Second Overhead Squat Proper Arm
- 30 Second Overhead Squat Left Arm
- 1 Minute of Alternating Kettlebell Swings
- 1 Minute of Relaxation
D.
Awake and Evolve
Day 2
A.
5 Rounds for Time:
- Run/Row 250 meters
- 25 Air Squats
- 10 Push Ups
- 5 Pull Ups
B.
Tabata Handstand Holds at Wall, 8 rounds 20s work/10s relaxation
C.
Awake and Evolve
Day 3
A.
Tabata Mash Up, 8 rounds:
- Alternating Facet Plank
- Plank
B.
5×5 Kettlebell Clear Squat Press
5×5 Halos on Every Facet
(relaxation as wanted between units)
C.
3 Rounds
- 1 Minute of Tactical Strolling Lunge with Kettlebell
- 1 Minute of Strolling Kettlebell Swings
- Relaxation 30 Seconds
D.
Awake and Evolve
Click on on the quantity under that corresponds to the week of coaching you're in.
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