Energy, Coordination, and Energy With Kettlebells – Fitness Workouts, Nutrition Tips, Supplements

Energy, Coordination, and Energy With Kettlebells

Welcome to kettlebell exercises with coach Dini Leopoldo. There are two exercises every week which might be completed on any two non-consecutive days you have got out there. Ensure you heat up adequately earlier than beginning any of those exercises!

Week 1, Exercise 1

Joint mobility/Primal Transfer



2×30 sec swings
2×10 world wide
2×5 halos

3×6 double KB squats
3×6 double KB army press
3×8 good morning stretch

5×10 snatches L/R

3×30 sec pullover crunches




Week 1, Exercise 2

Joint mobility/Primal Transfer

5×20 sec leaping rope with 10 sec rests between


3×3 windmills L/R
3×10 double KB lunges (5 per facet)
3×5 overhead squats


4×4 double KB push press


4×8 pullover sit ups
4×12 field leap
4×20 sec planks



Discover demonstration movies of most workout routines on the YouTube playlist.


Click on on the quantity under that corresponds to the week of coaching you're in.