Welcome to kettlebell exercises with coach Dini Leopoldo. There are two exercises every week which might be completed on any two non-consecutive days you have got out there. Ensure you heat up adequately earlier than beginning any of those exercises!
Week 1, Exercise 1
Joint mobility/Primal Transfer
2×30 sec swings
2×10 world wide
2×5 halos
3×6 double KB squats
3×6 double KB army press
3×8 good morning stretch
5×10 snatches L/R
3×30 sec pullover crunches
Stretch
Week 1, Exercise 2
Joint mobility/Primal Transfer
5×20 sec leaping rope with 10 sec rests between
3×3 windmills L/R
3×10 double KB lunges (5 per facet)
3×5 overhead squats
4×4 double KB push press
4×8 pullover sit ups
4×12 field leap
4×20 sec planks
Stretch
Discover demonstration movies of most workout routines on the YouTube playlist.
Click on on the quantity under that corresponds to the week of coaching you're in.
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