Cycle six of the gymnastics exercise program concentrates on higher physique and core energy with some unilateral leg workout routines labored in. This cycle applies the rolls and steadiness work we’ve carried out in previous cycles to extra than simply the ground and strikes steadiness between primary talent and energy work.
For extra movies of the actions in these exercises, go to the Breaking Muscle Youtube channel and the CrossFit EST Youtube channel.
Week One
Day One
Handstand steadiness work – quarter-hour
3 Units of:
- 10 Chin ups
- 10 Ring dips
- 15 V-up
Day Two
4 units of 1:00 holds:
- Left break up
- Proper break up
- Center break up/pancake
Day Three
3 x 10-20 faucet swing on rings
5 x 5 ice cream maker
Tabata leaping change lunge
Day 4
4 units of:
- 5 bridge ups
- 10 pass-throughs
- 1:00 sofa stretch
Day 5
3 x 5-10 candlestick pulls
As Quickly As Possible (AQAP):
- 50 hole rocks
- 50 supermans