Health teacher Megan Ellis is the co-manager of the Barre East Health Studio in Frederick, Maryland. When a newspaper clipping slid out of an envelope addressed to the studio, Ellis wasn’t notably shocked. The studio had simply been featured within the enterprise part of the native newspaper and she or he figured it was somebody they knew sending them a replica. ...
Thanksgiving is a good time of 12 months to replicate on all of the issues we’re grateful for in our lives, and it’s additionally the right season to precise slightly gratitude in your physique, too. Now, don’t get me fallacious, there are just a few enhancements I wouldn’t thoughts making to my physique. However I discover that the extra you ...
Image what you suppose a health teacher ought to appear like. Then stroll into any large field fitness center, boutique studio or different health facility and examine the instructors to what you had in your thoughts. Chances are high, they’re not the identical — and also you’re not essentially alone. Health instructors are available all sizes and styles. That is ...
As a singer in Chicago-area rock cowl band Seven Soul, Alisa Conboy is recurrently within the highlight — and sometimes tagged in fan posts throughout social media. Whereas that’s positively flattering, she says, it additionally sadly means an elevated stage of scrutiny on her physique. In early 2017, Conboy had a harsh actuality test after seeing some images of herself posted ...