EDITOR'S NOTE: Girls's Exercises are written by Breaking Muscle founder Mindith Rahmat. Mindith is an E-RYT 500 Licensed Yoga Therapist and Trainer. Mindith has studied underneath illuminating yoga lecturers together with, Joseph and Lillian LePage, Baron Baptiste, Bryan Kest, Shiva Rea, Rod Stryker, and just lately with Grasp Paulie Zink. She can also be an skilled cross coaching coach, kettlebell coach and ...