Welcome to kettlebell exercises with coach Dini Leopoldo. There are two exercises every week which might be completed on any two non-consecutive days you have got out there. Ensure you heat up adequately earlier than beginning any of those exercises! Week 1, Exercise 1 Joint mobility/Primal Transfer 2×30 sec swings 2×10 world wide 2×5 halos 3×6 double KB squats 3×6 ...